Allison Knott, MS, RDN, LDN 

:a new or different form

I'm Allison, a registered dietitian and whole-foods enthusiast. My philosophy is based in the knowledge that foods are not eaten simply for sustenance, but are the connection to mental and physical health. I also know that the foods we eat, or don't eat, can have a significant impact on well-being. With almost 10 years of experience, I combine my food and nutrition knowledge with my passion to provide realistic, sustainable solutions to a healthy lifestyle. Work with me.


“Nutrition shouldn’t be overwhelming, food shouldn’t come with guilt, and nourishing your
body should also nourish your well-being.”
— Allison Knott, MS, RDN, LDN


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Allison Knott, MS, RD, LDN is a registered dietitian and nutrition communication expert based in Tennessee. Her southern roots have nourished her nutrition and wellness approach which is readily seen in her shared recipes, blogs, and nutrition communications. She has been featured in local and national publications including EatingWellBoston Magazine, the Chattanooga Times Free PressHealthscope, and Tastebuds magazine, and has also appeared on multiple local television segments.

Allison received her bachelors of science from the University of Tennessee at Chattanooga which was followed by a dietetic internship at Vanderbilt University Medical Center in Nashville, TN. She went on to complete a master of science in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA. She is active in the dietetic community where she serves as the Assistant Editor of the Wellness and Cardiovascular subunit newsletter for the Sports, Cardiovascular, and Wellness Nutrition Dietetic practice group of the Academy of Nutrition and Dietetics and as the Immediate-Past President of the Chattanooga Academy of Nutrition and Dietetics.