Allison Knott, MS, RD, LDN

Choices. Habits. Lifestyle. 

Taking control of your health isn't about extremes or unsustainable lifestyle changes - it's about choices, balance, and finding enjoyment when you bring the two together. I believe in a whole foods first approach and in making realistic lifestyle modifications that fit into your everyday life. The truth is, nutrition shouldn't be overwhelming. Food shouldn't come with guilt and nourishing your
body should also nourish your well-being. 

Whether you're a business looking for ways to improve the health of your employees or an individual looking to make a change, I can help.

Let's talk


Allison Knott, MS, RD, LDN is a registered dietitian and nutrition communication expert based in Tennessee. Her southern roots have nourished her nutrition and wellness approach which is readily seen in her shared recipes, blogs, and nutrition publications. She has been featured in local and national publications including Boston Magazine, the Chattanooga Times Free Press,Healthscope, and Tastebuds magazine, among others. Allison received her bachelors of science from the University of Tennessee at Chattanooga which was followed by a dietetic internship at Vanderbilt University Medical Center in Nashville, TN. She went on to complete a master of science in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA. She is active in the dietetic community where she serves as the President of the Chattanooga Academy of Nutrition and Dietetics and is the Assistant Editor of the Wellness and Cardiovascular subunit newsletter for the Sports, Cardiovascular, and Wellness Nutrition Dietetic practice group of the Academy of Nutrition and Dietetics.