Everyday athletes are running their first race, they’re trying new fitness trends, they’re in the boutique fitness studios, or they’re hitting the hiking trails. Some are signing up for their first 5K while others are planning to race in long distance, endurance events like marathons and full Ironman races. They’re not Olympians or NFL players, they’re not collegiate or masters athletes…they’re the everyday athlete hitting the fitness studio and crossing the finish line.
With this comes unique challenges in performance fueling. The everyday athlete’s energy needs are vastly different from the professional athlete.
But sports nutrition messaging rarely differentiates.
Sports beverages and performance fueling supplements are marketed to the general population, but meant for the professional. This doesn’t mean the everyday athletes don’t require special attention to performance fueling. It simply means the approach must meet their needs in the fitness studio, on the race course, and in their daily life (like at the desk job).
If you’re an everyday athlete then I’m here to help you fuel for performance in the studio and on the street. I’ll help you understand your energy needs, learn how to manage your nutrition for your everyday life, and enable you to perform at your max with proper fueling. Want to learn more?
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